Articles / Wellness

February is Heart Month

February is Heart Month. Be aware of the signs of the #1 killer of women today...Heart Disease


New Year, NuFACE [dedicated]

Micro current is one of the hottest innovations in the anti-aging industry 


New Year Wellness Goal How-To Primer

Start the New Year with S.M.A.R.T. Goals


Connected Beauty & Health [dedicated]

The Connected Beauty Summit reinforces the thought that beautiful skin is a reflection of how you live your life


Prevent Diabetes During Pregnancy and Beyond

Exercise and diet can help avert diabetes during pregnancy


Take Care of Yourself This Holiday Season (dedicated)

Fend off holiday stress with refreshing aromatherapy, yoga, a massage and a facial at International Day Spa


Breastfeeding Battles Breast Cancer Risk

October is Breast Cancer Awareness Month and My Bump to Bundle explains the benefits of breastfeeding


Get Covered in Mud and Bathe in Milk

Mud and clay treatments and milk baths are natural remedies toward healthier skin at International Day Spa


Natural Remedies for Flu Season

Nature offers a host of health aids, including essential plant oils, during cold and flu season


A Self-Care Routine for Your Face

International Day Spa celebrates its 26th anniversary with tips for healthy skin to keep you looking young.


My Bump to Bundle: Five Tips for Increasing Milk Volume

August is Breastfeeding Awareness Month, and My Bump to Bundle offers tips for increasing milk volume


Pink on Parade Breast Cancer Walk

Annual Pink on Parade walk will bring attention to breast cancer research


A Day at International Day Spa [dedicated]

A day at International Day Spa in Redlands is a getaway to the Inland Empire's own oasis.


Better Skin for Back to School

Maintain healthy skin while maintaining a healthy you


Bark for Life of Moreno Valley

Canines help to raise money for cancer research at the American Cancer Society's Bark for Life event


How to protect your skin this summer

How to preserve your skin this summer, both at home and while traveling


Using Essential Oils

Learn how to use essential oils for health, wellness and cleanliness


Hydrotherapy & Vichy Treatments at International Day Spa

Treat yourself to hydrotherapy treatments at International Day Spa in Redlands


Wellness | Nekter Juice Bar's One-Day Cleanse [Dedicated]

Nekter Juice Bar’s One-Day Classic Cleanse Review


Bikini or Brazilian?

What's the difference between Brazilian and Bikini waxing?


Wellness | Spa Etiquette

Peacefully prepare for your next spa visit with our Spa Etiquette Guide


Wellness | Healthy Meals in a Bowl

Get healthy with six portable meals in a bowl


Wellness | Healthy Options & Coffee Alternatives

Be healthy without ditching your daily energy boost


Wellness | Five Tips to Sneak in Exercise

Five ways to stay active through the busy holiday season.


Wellness | Healthy Holidays: 10 Tips to Stay on Track

Stay on track, and find your balance during the holiday season.


Wellness | Four Healthy & Delicious Ways to Use Leftover Pumpkin

Turn your leftover pumpkin into delicious & healthy recipes.


Wellness | Five Items to Consider Before Applying for Health Care [Dedicated]

This simple guide makes applying for health care easy for individuals, families and seniors. [Dedicated]


Wellness | How Yoga and Meditation Can Enhance Your Life

Expert tips on how yoga & meditation can enhance your life!


Wellness | Let's Get Physical: Office Edition

Christina's expert wellness tips will keep you from being a desk potato at the office.


Wellness | Healthy, Fresh and Delicious Summer Recipes

Stay healthy with these summertime recipes from our Health Coach & Personal Trainer


Dedicated: Skin Cancer Prevention | Pacific Dermatology Institute

Dedicated: Pacific Dermatology Institute helps protect you from skin cancer ...


Wellness | Escape to Wellness at Salt Oasis in Rancho Cucamonga

Our wellness coach experiences relaxing wellness treatments at Salt Oasis in Rancho Cucamonga


Wellness | 5 Substitutions to Effortlessly Save Calories

These tasty substitutions will help you effortlessly cut calories


Wellness | 5 Tips to Torch More Calories with Exercise

These 5 calorie-burning tips will have you ready for swimsuit season in no time


Wellness | 10 Tips to Slim Down By Summer

Get ready to slim down for Summer with our health expert's tips