Articles / Wellness
February is Heart Month. Be aware of the signs of the #1 killer of women today...Heart Disease.
Micro current is one of the hottest innovations in the anti-aging industry
Start the New Year with S.M.A.R.T. Goals
The Connected Beauty Summit reinforces the thought that beautiful skin is a reflection of how you live your life
Exercise and diet can help avert diabetes during pregnancy
Fend off holiday stress with refreshing aromatherapy, yoga, a massage and a facial at International Day Spa
October is Breast Cancer Awareness Month and My Bump to Bundle explains the benefits of breastfeeding
Mud and clay treatments and milk baths are natural remedies toward healthier skin at International Day Spa
Nature offers a host of health aids, including essential plant oils, during cold and flu season
International Day Spa celebrates its 26th anniversary with tips for healthy skin to keep you looking young.
August is Breastfeeding Awareness Month, and My Bump to Bundle offers tips for increasing milk volume
Annual Pink on Parade walk will bring attention to breast cancer research
A day at International Day Spa in Redlands is a getaway to the Inland Empire's own oasis.
Maintain healthy skin while maintaining a healthy you
Canines help to raise money for cancer research at the American Cancer Society's Bark for Life event
How to preserve your skin this summer, both at home and while traveling
Learn how to use essential oils for health, wellness and cleanliness
Treat yourself to hydrotherapy treatments at International Day Spa in Redlands
Nekter Juice Bar’s One-Day Classic Cleanse Review
What's the difference between Brazilian and Bikini waxing?
Peacefully prepare for your next spa visit with our Spa Etiquette Guide
Get healthy with six portable meals in a bowl
Be healthy without ditching your daily energy boost
Five ways to stay active through the busy holiday season.
Stay on track, and find your balance during the holiday season.
Turn your leftover pumpkin into delicious & healthy recipes.
This simple guide makes applying for health care easy for individuals, families and seniors. [Dedicated]
Expert tips on how yoga & meditation can enhance your life!
Christina's expert wellness tips will keep you from being a desk potato at the office.
Stay healthy with these summertime recipes from our Health Coach & Personal Trainer
Dedicated: Pacific Dermatology Institute helps protect you from skin cancer ...
Our wellness coach experiences relaxing wellness treatments at Salt Oasis in Rancho Cucamonga
These tasty substitutions will help you effortlessly cut calories
These 5 calorie-burning tips will have you ready for swimsuit season in no time
Get ready to slim down for Summer with our health expert's tips