Take Care of Yourself This Holiday Season (dedicated)

 

By Corri Vara, Owner of International Day Spa

The most joyous time of year can easily become the most stressful time of the year. Crowded parking lots, never ending shopping lists and long lines only add to the pressures of the holiday season. Too much stress can be damaging to your skin and overall health. Our goal is to help you stay calm and looking and feeling good through the New Year. Remember, “me time” is important all year long, but it’s especially beneficial when life gets stressful. From finding your inner peace to harnessing the power of aromatherapy, here we offer you some inspiring tips.

ieshineon_internationaldayspa

Explore New Aromatherapy Benefits

For an “at-home” spa experience, harness the power of aromatherapy with our new essential oils. Reduce stress by creating a relaxing, refreshing or healing blend to add to your shower or bath.

Yoga

Why wait until the New Year to start a fitness routine? Explore a few yoga poses and notice how much better you feel. You can try these new poses from the comfort of your own living room.

Focus on the Present

We do not mean the boxes and bags filled with gifts. This may sound difficult during such a busy time of year, but practicing mindfulness actually reduces stress and helps you more fully enjoy the present moment. Just focus on what you’re doing right now and try to create a memory you will cherish later. This becomes easier with practice.


Get a Massage or Facial

This is the ultimate example of “me time,” and it can be the best present you give yourself this season. The health benefits of massages and facials go beyond what you experience just on the outside.

ieshineon_internationaldayspa

 

Join us for a fun and relaxing holiday event:

Spaliday Shopping Event

Thursday Nov. 17, 2016, 6 - 9 p.m.

  • FREE Spa goody bag with purchase
  • FREE $10 for coming
  • Amazing raffle prizes
  • Enjoy our tasty dessert bar and refreshments
  • Gift sets starting at $5 are wrapped and ready to go

International Day Spa is located at 325 Cajon Street in Redlands. View and book your next treatment at the International Day Spa by visiting online here or by calling (909) 793-9080.