Wellness | Nekter Juice Bar's One-Day Cleanse [Dedicated]
By: Alazzia Gaoay
I started Nekter Juice Bar's one-day cleanse with little knowledge about cleanses and what positive health benefits they have. However, my experience with this one-day cleanse helped me understand first-hand why people swear by juice cleanses.
Here’s some important information you would need to know about cleanses and the reasons why cleanses are good for your body. I wish I did my research prior to doing this, as there are things you want to avoid before starting a juice cleanse.
Upon researching on Nekter Juice Bar’s FAQ about cleanses, I’ve learned that doing a cleanse is a great way to eliminate toxins and other gunk in your body. In return, the ingredients in each cleanse replenishes your body with vitamins, enzymes and nutrients. Nekter Juice Cleanses also help with your digestive system.
Before doing a cleanse, according to Nekter, you must prep two days prior to starting. This preparation consists of the following:
1. Avoiding processed foods, meats, dairy, soy, wheat and sugar
2. Removing caffeine and other stimulants, such as coffee to prevent the cause of headaches
3. Eating only raw fresh fruits and vegetables prior to cleansing
During a cleanse you must also drink a lot of water to effectively flush out toxins from your digestive system.
Immediately after drinking the first cleanse, I felt very energized and ready to start my day. The ingredients in the first bottle made me feel so refreshed, and I loved it! Throughout the day I drank each cleanse every two hours as directed. I noticed around 4p.m., my stomach was growling really loud, and I could even feel the gurgling inside. I was getting really hungry and that led to me having a minor headache. I’ve had experiences with cleanses before, and I knew headaches and the feeling of being hungry is normal, but thankfully I read that you could eat during a cleanse, but it must be raw or something light. WHEW! I thought I wasn’t going to survive the rest of the day and completely tap out. Thankfully, I brought a banana with me JUST IN CASE. After reviving myself, I continued doing the cleanse.
I finished all six juices, and I felt super accomplished! Not only that, but I felt so good! I don’t know what it was, but I had so much energy to last me the whole work week. It was even hard for me to go to bed because I had so much energy. I noticed the next day that my digestive system was different, in a good way of course. I felt like I eliminated all the toxins in my body. I mean, I did go to the bathroom more than 40 times that day, so, I believe I got rid of all the gunk from my body.
Overall, I loved my experience doing Nekter Juice Bar’s one-day cleanse. It is definitely a great way to get your body balanced and recharged. I loved knowing that the ingredients from each cleanse was super healthy and beneficial. I would highly recommend for everyone to do one Nekter Juice Bar's wonderful cleanses.
One-Day Cleanse Ingredients
Cleanse #1 - Apple, Parsley, Kale, Spinach, Mint, Lime, Cucumber and Celery
Cleanse #2 - Filtered Water, Lemon, Agave Nectar, Cayenne Pepper and Turmeric
Cleanse #3 - Celery, Parsley, Cilantro, Spinach, Apple, Cucumber, Lemon and Kale
Cleanse #4 - Filtered Water, Lemon, Agave Nectar and Coconut Charcoal
Cleanse #5 - Apple, Cucumber, Parsley, Spinach, Lemon and Ginger
Cleanse #6 - Filtered Water, Cashews, Agave Nectar and Vanilla Bean
Nekter Juice Bar has Inland Empire locations in Rancho Cucamogna, Redlands, Temecula and Upland. For a full list of locations and more information, visit their website.
Full Disclosure: This article is sponsored by Nekter Juice Bar, however all opinions expressed are 100% our own.